Parents and Carers Fitness free sessions - Starting this Friday

Five weeks only - Limited spaces book NOW on 9580 0384

Browns Reserve
Weekly on Friday mornings 10am until 11.45am
Starting 12^th, 19^th, 26^th February, 12^th, 19^th March,

Linda Mainwaring is a Health and Fitness coach and will be guiding us each session in a variety of exercise classes. Each class is designed to be fun, interactive and will cater to all fitness levels, from beginner to advanced. 

Part 1 10.15-11.00
Warm up,*
Exercise routine-
Cool down and stretch
* All participants will be required to do the full warm-up prior to the exercise routine. To ensure this happens it is important to be on site for 10am sharp.

Part 2 11.00-11.30
Informative group discussion on topics such as Food: Fuel for your body, How to reduce your stress levels and other lifestyle issues.

Part 3 11.30-11.45
Q&A about topic of the day

Please set aside the time to attend the whole 3 sections.

BRING: towel, mat, drink bottle, sunscreen

Disclaimer: You are participating in these activities at your own risk. If you have any serious health concerns please see your doctor and get a medical clearance to participate in the classes.